Live Healthy, Live Well is an online challenge from the OSU Extension designed to help participants get fit by encouraging regular exercise, nutrition and wellness tips. Participants will receive weekly e-communications via e-mail, Facebook, blogs, etc. with tips and recipes to help them get fit. Additionally participants will be participating in a research study to determine the effectiveness of social media as a means of disseminating educational information. All participant information will be kept confidential.
Each week participants will receive free weekly e-communications, containing nutrition, health and fitness tips. Additional food and activity logs will be available for download to help participants track their progress. A post-assessment Zoomerang survey will be used to collect comments to improve future challenges and track participant progress.
Those interested should send an e-mail to stefura.2@osu.edu with Live Healthy, Live Well in the subject line and subscribe in the body of the email. E-communications will begin April 23.