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E-mail challenge helps with healthy living

April 7, 2012
Special to the Town Crier

Live Healthy, Live Well is an online challenge from the OSU Extension designed to help participants get fit by encouraging regular exercise, nutrition and wellness tips. Participants will receive weekly e-communications via e-mail, Facebook, blogs, etc. with tips and recipes to help them get fit. Additionally participants will be participating in a research study to determine the effectiveness of social media as a means of disseminating educational information. All participant information will be kept confidential.

Each week participants will receive free weekly e-communications, containing nutrition, health and fitness tips. Additional food and activity logs will be available for download to help participants track their progress. A post-assessment Zoomerang survey will be used to collect comments to improve future challenges and track participant progress.

Those interested should send an e-mail to with Live Healthy, Live Well in the subject line and subscribe in the body of the email. E-communications will begin April 23.



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